Workshops and Programs
Six Steps To A Lighter, Brighter You
Three Month Online Group Programme
Are you tired of being tired? Needing more energy and mental clarity? Wishing you had better digestion and less bloating? Is it time to start feeling calmer and more resilient? What niggling health concerns are you unnecessarily tolerating? This could be the program to get on top of your game and feel great!
Your program includes:
6x group zoom calls to coach and guide you to better health
6x group zoom discussions to answer your health questions
2x 1:1 consultations with me to focus on your personal health challenges
3 months in an exclusive facebook group with other supportive women
Recommendations on supplements that specifically suit you
Learn about essential oils and how to use them for the best benefits.
Exciting easy to make healthy vegetable rich recipes to download
Understand the key drivers of good health and how to make changes
Learn and experience daily rituals to improve your wellbeing
Discover how to eat well, sleep well and stay well
Guidance and support from Tracy - a naturopath with over 20 years experience
Stress Less Program
Many diseases and health problems are often stress-related. Stress also ages us faster, internally and externally. During this six week program you will be prescribed remedies specific to your needs to help you feel calmer, more relaxed and strengthen your nervous system. At the end of the six weeks you will be feeling a lot more resilient and able to cope with stress better. Some of the remedies can be continued for ongoing maintenance.
The 6 week Stress Less Program consists of:
a naturopathic consultation and two follow up appointments, herbal and nutritional supplements specific to your needs, and dietary and lifestyle suggestions.
Total Body Reset Program
A 'Total Body Reset' is a four week program consisting of dietary suggestions and nutritional shakes to assist your body's natural detoxification and regeneration. During the four weeks, your body will become less inflamed, digestion will improve and your energy will increase. The program is designed to set you on the right path toward better ongoing health and wellbeing.
The 4 week program includes your initial consultation, one follow up consultation, Medi-Restore nutritional shakes, recipes and suggestions of other health promoting practices.
Radiant Restoration
During this two hour experience, you will drink ceremonial cacao, discover a few essential oils, make your own aromatherapy blend and guided into the deep relaxation of yoga nidra.
Yoga nidra is a practice that offers radiant restoration with the intention of awakening to our true nature and connecting with our inner wisdom. There is no movement... It is more of a guided meditation.